Category: Meditation

Balance: Are you investing in your emotional bank account?

Being busy takes its toll I caught up with a pal yesterday who I would describe as a high achiever.  We have a mentoring agreement where we speak regularly about...

/ November 23, 2017

The thing you practice most grows strongest

Neurons that fire together, wire together Take a few minutes and consider this.  What do you practice most regularly?  In fact, take it one stage further.  Have a try at...

/ September 15, 2017

Meditation: An ancient practice to deal with modern challenges

Finding your flow “Meditation is evolution’s strategy to bring out our full potential.” – Tara Brach Can you remember a time when you felt completely in control and at ease with...

/ May 7, 2016