Month: August 2016

Frank Shamrock: A martial arts all-star and coach we can all learn from.

We can often learn from unexpected places I’m currently listening to Ego is the Enemy by Ryan Holiday.  I’ll post a fuller review later but so far it has been full...

/ August 25, 2016

Have you set your goals yet?

Goals are (very) important.  After all, how will you know if you’ve gotten there if you haven’t decided where you want to go in the first place? It might be...

/ August 19, 2016

Leveling up: No mud, no lotus.

If you’re putting yourself out there; trying to improve, helping others, creating change or trying to make a difference – at some point, it’s going to get hard.  Maybe even...

/ August 11, 2016